When you’re pregnant, it’s important that you do all that you can to stay in optimum health – not just for your sake, but for the sake of the little one who is growing inside of you as well. That’s why it’s essential that you eat right, that you exercise, and that you also practice good oral hygiene. By making sure that your teeth and gums are healthy, it helps keep all of your body in good condition throughout your pregnancy. That’s because untreated gum disease can ultimately lead to diabetes, heart disease, and a host of other health ailments.
So if you’re expecting a baby and you’d like some tips on how to properly care for your teeth and gums from now until your delivery, here are five tips:
Eat the right foods. Having healthy teeth is about making sure that you take care of your body from the inside out. And so, when it comes to providing your mouth with the nutrients that it needs to keep your teeth and your gum tissue strong, you should consume a daily supply of dairy. It’s also a good idea to eat foods that are high in Vitamins C and D as well. Some of them include citrus fruit, salmon, mushrooms, strawberries, and fruit juices.
Drink plenty of water. When you’re pregnant, something else that you’re going to need plenty of in order to keep you and your baby hydrated is water. As a bonus, when it comes to your teeth, water helps keep your mouth moist. This is beneficial because the more saliva that’s in your mouth, the less prone you are to tooth decay.
Brush and floss after every meal. There’s a pretty good chance that even before getting pregnant, you brushed and flossed your teeth after every meal. However, when you’re pregnant, it’s even more essential because doing both of these things is one of the best ways to keep plaque and tartar at bay. Therefore, make sure your toothbrush is an electric one with soft bristles. When it comes to choosing a particular kind of floss, Pop Sugar has a feature that can help you make the best selection. Just go to the site and put “how to choose the dental floss that’s best for you”.
Use natural alternatives. If as a pregnant woman, you’re concerned about making sure that you don’t allow a lot of chemicals into your system, there are alternatives to commercial brand toothpastes and mouthwashes. When it comes to brushing your teeth, a combination of baking soda and hydrogen peroxide is a wonderful way to fight germs, remove bacteria, and keep your teeth a gleaming shade of white. All you have to do is dip your toothbrush in some hydrogen peroxide and then sprinkle some baking soda on top and brush your teeth for 2-3 minutes. There’s also a great mouthwash solution: apple cider vinegar. Just pour one-part water and one-part apple cider vinegar into a cup and gargle it for 1-2 minutes. It will have your mouth feeling fresh all day long.
See your dentist twice a year. Whether your teeth are perfectly-aligned or you have bruxism and you need to use dental night guard, it’s a good idea to see your dentist every six months. That way, they can make sure that no gum disease develops and all of your oral health needs are met as you wait for the arrival of your newborn. If you don’t currently have a dentist and you’re looking for a qualified one, visit MouthHealthy.org and put “find a dentist” in the search field.