How to Create a Personal Health and Fitness Plan

First you need to become aware of hereditary conditions that could affect you so that you can talk to your doctor, do some research, and find ways to tailor your health and fitness plan to possibly combat the onset or progression of such conditions. For example, recent studies suggest that a diet rich in omega-3 fatty acids (found in some fish, nuts, and other foods) has the potential to slow the progression of Alzheimer’s disease, while others studies indicate that remaining socially and mentally active could have similar results. Of course, there are some hereditary conditions for which delaying, treating, or curing simply aren’t possible. But you need to find out so that you can do everything in your power to stay healthy and fit in the long-term.

Next you should take steps to pinpoint and address the lifestyle choices that could be leading you down the path towards health problems. Excessive smoking, drinking, and drug abuse (even recreationally) are obviously problematic when it comes to your health. But even if you’re not filling your body with these types of contaminants, the foods you consume could be contributing to chemicals in your system, potentially leading to health issues down the road. Your best bet here is to switch to a diet that features fresh and organic options such as fruits and vegetables, lean meats, whole grains, and low-fat dairy products. This isn’t to say that you can’t have the processed foods you love on occasion, but they shouldn’t be the main staple of your diet. Health and fitness begins with the fuel you consume.

From there you really need to implement a fitness plan. Our bodies weren’t made for a sedentary lifestyle. So when you sit at a desk all day and on a couch all evening, you’re going to start noticing issues like weight gain, aches, pains, and general feelings of illness and discomfort. Once you settle into a workout routine, you’ll likely notice that you have more energy, your sleep is more restful, your body feels (and looks) better, and you’re able to perform physical activity on command. And when it comes to exercise, there’s something to suit every practitioner. Whether you hit the gym for classes, you hike, bike, or jog on your own, you install Treadall Gym and Fitness Mats in your basement and get busy with the weights, or you call on friends to play tennis or a pick-up game, trying a slew of activities will help you find something you enjoy.

Making your health and fitness a priority is no easy feat, but creating a sustainable diet and exercise plan is essential if you want a long and happy life. When you treat your body right, you can not only look and feel fantastic in the here and now, but you can also ensure that your body continues to function well into old age. And of course, you’ll have a better chance of avoiding a wide variety of health concerns in the process.