In this world most of the children are suffering from malnutrition, this is because inadequate delivery, lack of awareness of immunization, long distance to health centers causes various diseases to children below 5 years such as meningitis, dengue, pneumonia, malaria, polio, diarrhea which leads to death.
In order to avoid these diseases government has proposed some rules they are
- The pregnant women should follow a perfect nutritious diet before delivery.
- The first yellow thick milk of the mother is the most nutritious food for the baby
- For 6 months baby give only mother’s milk.
- After 6 months start giving milk plus some nutritious and healthy food like cereals and rice smashed for about 2 years.
Here are some of the health and hygiene for children:
Top 7 foods for children’s health:
The Fruit is like a perfect snack. Blue and purple fruits contain Resveratrol, which is a powerful antioxidant, it helps in cancer fighting and avoiding heart health problems. Fruits like oranges, berries, kiwi fruit and melon are good.
When you are talking about vegetables, give more and more green leafy vegetables, which contain chlorophyll, which oxygenates and cleanses the blood results in an overall reduction in fatigue. Also give veggies such as tomatoes, kale, swiss chard, mustard green, romaine lettuce and spinach, which are more beneficial for children. Tomatoes contain lycopene which protects against cancer. Kale, broccoli, cabbage contains Phyto nutrients which fight against cancer, improves digestion and removes harmful toxins.
Yogurt is a great source of good bacteria which keeps the children’s tummies happy and healthy.Greek yogurt is the best, add some honey and dried fruits on it which is tasty, helps in maintaining blood level and healthy too. Milk also contains calcium and proteins which, helps in building brain tissues, keeping teeth and bones strong, but yogurt has more calcium than a cup of milk.
Cheese is also a good source of protein spread it, melt it or serve it in chunks and give as a snack to your child. Peanut butter is a well known legume, use it with bread as a sandwich for lunch boxes for your child which gives more energy and strength.
Other than brown rice and oatmeal, wheat pasta and bread, whole grain cereals there is another pasta that is quinoa pasta which is healthy and contain fiber and protein too. Beans contain tons of protein and lots of fiber give as a bean salad to your child. Every kid like popcorn so there is not an issue, give few amount of popcorn as a snack to your child which contains protein and vitamins. Black beans are rich in fiber, protein and calcium, which prevents from heart disease and high cholesterol.
Most of the children don’t like fish. Try varieties of fish to which your child like, compared to all other fishes, Tuna fish is kid friendly and rich in proteins and omega-3 fatty acids.
Eat lots of dried fruits, nuts and seeds which helps in increasing your energy and helps in providing healthy fats. You can know information regarding your child health on the best way to take Clenbuterol cycles.
Eggs are rich sources of protein, vitamin D and calcium. Give one full egg to your child during breakfast which doesn’t make them feel hunger for a long time.
The above all the foods are rich in proteins, vitamins, calcium, iron and nutrients which can help your children to fight against various diseases.