Working on a computer can cause what is called RSI, or Repetitive Strain Injury. This is usually created by the repetitive movement of a hand or limb, often when you use a mouse or keyboard. The best treatment for this condition is to rest the affected joint until the pain recedes, and to change the way in which you use the equipment in the future. For example, if the injury is caused by using a mouse, look at getting a wrist rest, or changing to a graphic pen.
Your posture while sitting can also cause problems, which may be further aggravated by your chair. Poor posture leads to weak muscles, which in turn can result in lower back pain. The height and position of your seat could also give rise to lower back pain. Statistically, lower back pain is responsible for many lost work days in the US today.
One of the best treatments for lower back pain is chiropractic, but be sure this is done by a recognized and properly qualified practitioner. There is a wealth of evidence that this form of treatment can be highly beneficial to those who suffer with lower back pain. Healthquest Chiropractic offers a wide range of the most advanced treatments available.
If you find you are getting headaches after working for a few hours, it could be that you need to change the level and kind of lighting. Eye strain from screen glare can also cause headaches, so get an anti-glare screen fitted to your monitor.
Standing for long hours can cause varicose veins or pains in your legs. If your job requires you to stand for long periods, move about frequently, and whenever possible, sit down and rest your legs on another chair or footstool.
Lifting heavy items is a major cause of lower back pain. If your job requires you to work with weighty items, then make sure you are going about it in the correct way. Those at risk include people who work in dispatch and packing, nurses who need to lift heavy patients, and construction workers. The correct technique for lifting heavy items is to bend the knees while keeping the back straight. If you make this a habit, you will avoid a lot of pain later on.
There are three main ways to deal with back pain. These include exercise to strengthen muscles, a change in how you carry out your tasks, and getting treatment from a qualified health professional.
Whatever the cause of your work related pain, be sure to consult qualified professionals if you seek treatment, and adjust your work habits to best avoid pain in the future.