There is a constantly growing number of people that have to deal with testosterone deficiency. Unfortunately, this is something that is not properly understood since it leads towards huge problems like weight gain, insomnia, having a low libido, depression or fatigue. In order to help you out, here are some facts that you will have to remember.
Do Not Buy Bad Supplements
You will be tempted to buy supplements since there is always at least one good manufacturer that you can trust and that talks about testosterone boosting. However, most of the products that you find, especially on the internet, are really bad. Anything that is labeled as extreme or amazing should be automatically dismissed. Try to save your money and you need to consider the options that are available for you. Read reviews so that you can be informed and choose good supplements if you want to use some.
Make Sure You Get Enough Rest
There is nothing that will hurt your natural testosterone levels as skipping sleep. You can easily learn why sleep is very important for the human body by simply using Google search. It was proven that inadequate amounts of sleep will reduce testosterone levels in men. Getting less sleep by 4 hours than what the body needs automatically leads to a loss of around 60%, which is definitely huge.
Avoid Eating Sugar
Sugar is so damaging and it is a shame to notice that people are not actually aware of this. The testosterone levels of a man can easily end up increasing naturally by around 25% when sugar ingestion is removed.
Horny Goat Weed
The name may be funny but this herb has been used in traditional Chinese medicine for a long time in both women and men, with the purpose of increasing testosterone levels. You can easily buy it in leaf form so that you can make tea out of it. Western medicine actually prescribes supplements with horny goat weed extract in the event that patients have a low libido. At the same time, various other advantages are obtained.
You Need Sun
One thing that many do not know about vitamin D is that it is a natural testosterone booster. The problem is that most individuals need more than they actually get naturally. While you can always try to increase sun exposure, a better alternative would be to consider using supplementation. That will help you much more than you may think right now. The great news here is that you can find some great multivitamin and multi-mineral supplements that include adequate quantities of vitamin D.
Several studies have been done and show the fact that going to the gym and focusing on lifting weights can drastically increase your natural production of testosterone. We have to understand that weight lifting is actually a huge part of our lives. It is normal for the body to produce more hormones when we do something completely natural. Deadlifts have been proved to increase testosterone levels in both men and women.