The ABC of vitamins: everything you need to know

Every day, your body has to produce skin, bone and muscle. The body has to constantly produce blood that carries oxygen and other important nutrients around the body as well as flush away waste products. Nerves send hundreds of signals down the pathways of the brain and the body, and to do this, your body needs to generate chemical messengers. However, none of this activity would be possible without the vitamins that your body needs. Vitamins help to repair wounds, bolster the immune system, and convert food to energy and shore up your bones. Without these essential vitamins, the body would be subject to all kinds of diseases.

Vitamins are largely known by letters, A, B, C, D and more. To keep healthy, you need to ensure that your body has a sufficient amount of all the different types. While the body needs vitamins, it does not need them in high quantities. The best source of vitamins is from a proper diet, but herbal supplements may also help to ensure that the body is well provided with the vitamins that it needs.

Vitamin C is one of the well-known water-soluble vitamins. A powerful anti-oxidant, it plays an important role in controlling infections. It also helps to make collagen, which is required to build healthy teeth, bones, gums and blood vessels. Its role in preventing scurvy in sailors is well known, and it also plays a role in wound healing. The common belief is that vitamin C may be able to cure the common cold, but to date there is no strong evidence for this claim.

Vitamin D is fat soluble, and even today, many people do not get enough of it. This is because vitamin D is manufactured by the sun’s action on the skin. People in northern climates, especially people with dark skin and the elderly, are all at risk of having too little vitamin D. This is a cause for concern because doctors fear the re-emergence of such diseases as rickets, which blighted the lives of hundreds of children in the 19th century. Research has suggested that vitamin D plays a much wider role in fighting disease than was previously thought. Individuals who are deficient in vitamin D have an increased risk of diseases such as multiple sclerosis, heart disease, some cancers and osteoporosis as well as infectious diseases including seasonal flu and tuberculosis. A lack of vitamin D has even been linked to Alzheimer’s disease.

Many drugs have been derived from plants, and herbal supplements can have positive effects on health. However, before buying a herbal supplement, you need to research what it actually does. The FDA monitors the safety of herbal supplements, but you should also check with your doctor before using them, as there may be a risk of adverse reactions with other medications. Moringausa.com sells a wide range of herbal supplements.

To maintain optimum health, it is important to take in enough vitamins for proper body functions. However, with your hectic schedule, it may not be possible to keep track of everything in your diet, so supplements are a good alternative.