For months, you’ve lived with chronic pain concentrated in your spine. Despite doing your best to lead a normal existence, the ever-present pain isn’t making it easy. Whether you’re trying to concentrate at the office or kick back at home, your discomfort puts a damper on everything you do. Fortunately, there are a number of ways to find relief from spinal pain and reclaim your life. If you’re ready to kick your chronic pain to the curb, consider the following options.
Visit Your General Practitioner
The first step in finding pain relief is to visit your general practitioner, who will order a number of tests and x-rays in order to determine the root cause of your discomfort. This will help rule out anything life-threatening and hopefully provide you with peace of mind. Even if you’re positive your pain isn’t the result of a serious ailment, it never hurts to have these things looked at by professionals. Based on her findings, your GP may refer you to a spine specialist and/or prescribe effective pain medications.
Visit a Pain Relief Specialist
Once your doctor has determined which of the many spine conditions you’re suffering from, schedule a consultation with a pain relief specialist. After conducting a thorough examination of her own, this person will be able to prescribe a treatment regimen suited to your individual case. These regimens vary from person to person, but in all likelihood, yours will involve a combination of regular checkups, prescription meds and physical therapy.
When taking part in physical therapy, you’ll be taught a number of stretches and exercises designed to reduce spinal inflammation and relieve pain. Keep in mind that certain exercises will initially increase the amount of pain you feel. However, after growing accustomed to them, this additional discomfort will subside. The frequency with which you’ll attend physical therapy depends on the severity of your pain, as well as what your insurance provider is willing to pay for. Whereas certain people can get by with one or two sessions a week, others require one session per day.
Engage in Deep Breathing Exercises
Deep breathing exercises serve to relax both your mind and body. Although there are a great many of these exercises, the typical technique involves lying flat on your back, breathing in through your nose and breathing out through your mouth. Additionally, when engaged in these exercises, make an active effort to clear your mind of troubling thoughts. Within five to 10 minutes, your muscles should un-tense and your body will feel considerably lighter and more relaxed. For best results, engage in deep breathing exercises at least twice a day – once after waking up and once before going to sleep.
Being trapped in the throes of chronic spinal pain can dominate every facet of your life. Simply getting out of bed in the morning can become an enormous undertaking. Luckily, when looking for effective relief, your options are far from limited. Seeing your doctor, consulting with a pain relief specialist and engaging in deep breathing exercises are sure to substantially alleviate your spinal discomfort.