Chronic pain is a very common problem. Over a quarter of all Americans suffered from pain lasting over 24 hours in 2006. This is higher than the number of people suffering from cancer, heart disease and diabetes put together. Fortunately, there are a number of ways to make pain more manageable.
Tips to Reduce Pain
There are a number of ways that you can make pain more bearable. Taking anti-inflammatory medications can be a good option if you are suffering from serious pain, but they are not usually necessary. Here are some tips to help you manage both chronic and temporary pain.
You probably won’t be able to exercise as much as you used to while suffering from a lot of pain. However, you can reduce pain considerably by exercising as much as you are comfortable. The benefits are two-fold:
- You will release endorphins, which are key to resolving pain.
- You will reduce tension, which contributes to a lot of the pain that you feel, even if it isn’t centered in your muscles.
You will need to use your own judgement about how much you can exercise. Consult with your doctor if necessary to make sure that you aren’t going to exacerbate it.
Change Your Breathing Patterns
Breathing improperly can cause pain to worsen. Many people take shorter breaths when they are in agony, which causes their muscles to tense. You will need to learn to take deeper breaths to avoid this problem.
According to research from health expert Don Campbell, a lot of people don’t breathe properly. You may have difficulty adjusting your breathing patterns, because it is something that we do subconsciously. However, breathing properly can significantly reduce your symptoms of pain.
Speak to a Counselor
According to many experts, over half of the pain that we feel is caused by our minds. Many people suffer from TMJ disorder when they are suffering from a lot of stress. Fortunately, dealing with the stress can make the problem less severe or go away entirely.
Talking to a psychologist can be a great way to deal with the mental issues that you are suffering from. They can help you cope with both the stress of your physical ailments and any other issues that are plaguing you, which should gradually help you feel better.
Be Proactive to Deal With Pain
Pain is a fact of life that almost all of us will have to deal with at least occasionally over the next few years. Fortunately, there are a number of things that we can do to help make it more manageable. Following these steps can help resolve many forms of pain without the need for medication. However, you need to know when it is necessary to speak with an expert. Comprehensive Medical Care by MedNet Technologies has a list of resources that you can look for if you need to speak with a physician or other pain center.